Starting a mini-taper ahead of my 5K on Saturday. 4 x 400m repeats - then my hip exercises and ankle stretches. It's a beautiful day for running - sunny, dry and cool.
Oh, and as for yesterday's barefoot experiment: I can definitely tell I used some muscles that aren't used to working! Nothing felt bad this morning, though, which is a good sign. I'm sure the almost-15 minutes of calf stretches the PT has me doing every day helped with that. I'll try it again, but not until after Saturday.
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01-26-2010, 11:45 AM #13
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Last edited by OakLeaf; 01-26-2010 at 12:26 PM.
Speed comes from what you put behind you. - Judi Ketteler
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