Others may have more detailed response, but when that happens to me, it is because my saddle is too high. Try dropping the seat height.
Others may have more detailed response, but when that happens to me, it is because my saddle is too high. Try dropping the seat height.
I agree with Thorn. I also wonder if you are spinning too fast. Some (many) spin instructors encourage wildly fast spinning and that's not good for knees. Neither is hovering, IMO. I hope you feel better soon!
What is a knee pit?
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager