I got up at 4 am on Tuesday so that I could get in my swim before my 8:30am flight. Yes, I'm dedicated! My coach gave me a pyramid to swim. I felt pretty good about my pace the whole workout! It was one of those days when I really felt like things came together.


Swim 1/19/2010
Lap Yards TimeRest Interval 100 yd pace
Warmup 500 10:14 00:42 02:03
Lap 1 50 00:57 00:15 01:54
Lap 2 100 01:54 00:19 01:54
Lap 3 150 02:53 00:25 01:55
Lap 4 200 03:53 00:30 01:57
Lap 5 250 04:59 00:49 02:00
Lap 6 200 03:49 00:42 01:55
Lap 7 150 02:56 00:26 01:57
Lap 8 100 01:54 00:17 01:54
Lap 9 50 00:56 01:29 01:52
Lap 10 350 07:03 01:28 02:01
Cooldown 200 05:26 02:43
Totals 2300 46:54 07:22
Elapsed 54:16

Susan