Quote Originally Posted by Catrin View Post
Last night I tried a protein only meal before to my workout session and the later spinning class. At the start of spinning class I ate three of the Cliff Blocks (1 serving, 100 calories and 22 grams carbs). When I got home, 2.5 hours after eating the Blocks 0 my blood sugar was STILL 155... ok, the Blocks aren't going to work for me.
For whatever it's worth, I usually do a blok at a time. One blok is 8 g of carbs (CHO) and raises my BG about 40-50 points. That's the beauty of the bloks...you can fine-tune the "dosage" without making a mess

Try eating just one and then testing every 30 minutes or so. See how it affects you. Diabetes is a total pain in the you-know-what, but learning how your body works with certain foods, exercise, stress, etc. really does make it more bearable.

(((Catrin)))