Last night I tried a protein only meal before to my workout session and the later spinning class. At the start of spinning class I ate three of the Cliff Blocks (1 serving, 100 calories and 22 grams carbs). When I got home, 2.5 hours after eating the Blocks 0 my blood sugar was STILL 155... ok, the Blocks aren't going to work for me.

My endo wants me to have some kind of sugar in my water through class - so will try and find something that isn't TOO high and dreadful tasting. I just hate drinking sweet things when I am thirsty though...but perhaps this will work better than the blocks...