Quote Originally Posted by Catrin View Post
Thankfully my specialist is being very supportive about my efforts to control by diet/exercise. I document all of my intake and exercise, I need to be more consistent about testing my glucose. I need to develop a specific schedule for testing, but the problem is my activities are timed differently throughout the week so it doesn't make sense to test at the same time every day.

Sometimes my glucose runs quite high, other times I can't seem to get it over 68 - but all in all things seem to becoming more balanced so my efforts seem to be paying off. It is finding the right combination of things...
You want to be testing ~30 min and 120 min. post prandial, and recording the details of food consumed and exercise performed. There is a nice form you can copy from Bernstein's book, that lets you record food, activity and blood sugars, and bring to your doctor for review.