Woo Hoo!

Not only did I make the 1st ride of the year, it was the first ride in over 10 weeks! It was only 13 miles and frankly by mile 5 I was thinking it was time to turn around and head home cause my shoulder started to ache.

It's been 8 weeks since my AC decompression, 7 weeks of PT, and I'm up to about 50-55% range of motion (starting from ZERO ROM) so I figured it was time to try it out. It was about 45oF, cloudy, but no wind to speak of so that was good. By 2:30-3:00 it started to get cooler. It really felt good to be outside having fun after all these weeks even if the sun didn't participate. Still looking at another 4-6 weeks of PT though.

Martha