Good work! and OUCH is right. I think Internals on the treadmill would be an apt statement once I was done something like thatOriginally Posted by spindizzy
Intervals..on a treadmill (ha! just fixed a typo- orginally I had typed "internals..on a treadmill..nice visual!!)
6x 2min intervals at 6% grade. (2min rest in between) then
2x2min @5%
2x2min@6%
2x2min@7%
10 min Zone 2 (160)
CD
ouch!!
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01-15-2010, 10:53 AM #24
All about the journey
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It's about the journey and being in the moment, not about the destination
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