Intervals..on a treadmill (ha! just fixed a typo- orginally I had typed "internals..on a treadmill..nice visual!!)
6x 2min intervals at 6% grade. (2min rest in between) then
2x2min @5%
2x2min@6%
2x2min@7%
10 min Zone 2 (160)
CD
ouch!!
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01-14-2010, 04:42 PM #1
Registered User
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"You can't get what you want till you know what you want." Joe Jackson
2006 Cannondale Feminine/Ultegra/Jett
2012 Trek Speed Concept 9.5/Ultegra/saddle TBD
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01-14-2010, 06:50 PM #2
Northern Amazon
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- Apr 2005
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Lovely 5km run, without walking, this morning. I broke the mental threshold of a 30 min 5k so that makes me happy. It was 6 a.m. and still very dark of course. I saw two cyclists and only one car.
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01-15-2010, 10:53 AM #3
All about the journey
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Good work! and OUCH is right. I think Internals on the treadmill would be an apt statement once I was done something like that
Originally Posted by spindizzy
Intervals..on a treadmill (ha! just fixed a typo- orginally I had typed "internals..on a treadmill..nice visual!!)
6x 2min intervals at 6% grade. (2min rest in between) then
2x2min @5%
2x2min@6%
2x2min@7%
10 min Zone 2 (160)
CD
ouch!!
It's about the journey and being in the moment, not about the destination
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