Quote Originally Posted by Irulan View Post
I use several training programs that I got from Lynda Wallenfels

lwcoaching.com Lots of options. I like using my own music and getting an email every day telling me what to do.
A second "AMEN!" to Coach Lynda's plans. I have a prebuilt and it REALLY helps with a specific goal, but it also makes indoor training more interesting when you're following a specific workout. I don't have time to get bored when I'm timing intervals.