Quote Originally Posted by MDHillSlug View Post
I've recently started using proscribed rest intervals and it really ups the intensity and degree of difficulty I only wish I could do 100's on 1:45! I once managed 6x100 on 2:00, but can do 12 on 2:05. It's shown me that I can hold a faster pace longer than I thought and has improved my overall speed. 1:45, something to aspire to!
My coach gives me prescribed rest intervals (RI for Roxy ) So, she might give me 6 x 100 at a certain pace, with a :10 RI. I like that I always get the same RI, especially as I start to tire later in the set.