Lots of positive runs and stuff this weekend. Way to go, Grog, signing up for your marathon!! And, reading on the treadmill, that's impressive.

I did about 4.5 miles today, re-training myself to my appropriate-for-distance heart rate. I got to jog with my dog, yay. I can tell when we hit what must be 9:30 min/mile or so, she has to switch to a galloping thing rather than a trotting thing. It's cute, she looks like she's having fun (and it wears her out much better than the trotting/walking). According to GPS, average was around 10:30 min/mile, but that does include the required dog-stops as we select the perfect location to bequeath her unique personal flavor upon the earth (and then try to remove it, in some cases ).

Really enjoying my GPS+HRM - not really so much when I'm running (except to check distance and spot-check HR), but moreso afterward when I get to see the data and see how well I did keeping my HR steady at whatever pace.

Keep it up, ladies!