Yay, Grog!

And good luck next week, Syndirelah!

Today was a bunch of firsts. First run of the week, first run outside since I started running again, and first run with my husband (ever!). He'd already gone for a ride, so he was tired and was willing to shorten his stride to run with me.

It was a nice run and the time went REALLY fast. Sooo much better than a treadmill! I don't know how far we went, but we did a 10/12 run/walk which was a step down from last week before I step up in running next week (thank goodness!). My H wanted to add one more running interval and even though I felt good and wanted to as well, I resisted. I feel like I MUST stick to the plan if I want to stay injury free.