Sometimes it is worth having some frozen toes to be able to ride outside. It has been bitter cold in Chicago, and while I see some brave souls out on the road, I have been riding indoors.
Saturday was a computrainer session at the bike shop. We were doing some performance/power/LT testing. . . lots of short sprints and some longer 5min all-out efforts. It hurt, and was utterly exhausting. Including warm up, recovery intervals, and cool down, it was a killer 3hr ride. I came home, scarfed down some food, and passed out!
That being said riding indoors is much easier in a group setting like that, with fun people, than in the quiet of ones own living room. So for those of you who have the opportunity for this kind of "ride" I do recommend it.
Next week are doing a 40min threshold test. I am not looking forward to it . . . but doing it anyway :-)



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