Good luck Oak!

Jolt..nights aren't so bad..when you're young. When I started having trouble sleeping in the daytime, I knew it was time to get a "day" job.

My short run today was positive balmy compared to last week (-30C, lots of wind) today it was only -9C, wind about 20km/hr. But bright and sunny. Did 5.5k in 30 min - a 5::25 pace. My focus over the last few months has been the bike - I've managed to keep my run pace relatively the same.