What are you better at due to Spin Class?

[tctrek]

For this year I am taking cycle ops power based classes where there instructors are actually bike racers or triathletes and they are really good at working on cadence and pedal stroke. They're constantly reminding you about form, changing the power setting for intervals, changing the cadence, etc. It's been amazing. I hope I have the $ to do it again next year!

maillotpois, do they actually train this class with power taps?