I'm actually glad this topic was brought up, because I have a few questions for the OP. I've been participating in spin classes for probably the last 10 years or so...when I joined my current gym and was first introduced to this new fitness "craze" called, Spinning.

I loved it, and kept going to classes on a regular basis...and still do. However, at my gym...there was only 1 instructor who actually cycled outside (infact, he was a competitive cyclist for a short while) and taught his spin classes accordingly. Sadly, his only class was canceled well over a year ago, due to budget constraints...so he is no longer teaching there. The remaining 2 spin instructors are more "aerobic-based"...doing the silly jumps, and other high-intensity moves on the spin bikes. Most of the time, I just go with the flow and do whatever we're told to do...figuring that at least it's getting my heartrate up and I'm sweating. BUT...that's not to say that I wouldn't mind tailoring my spin workouts to meet my specific cycling needs better.

So, one of my questions is...what exactly is the proper way to execute a "standing run" on a spin bike? Where should the hands be placed on the bars? My instructors have always done this move, by placing the hands at the ends of the bars (she refers to it as "widening your grip") and spinning at a relatively high cadence (to simulate running). I've never known if this was actually the correct/proper way of doing this, because it's the ONLY way we've ever been taught. I'd love to hear some insight from "real" spin instructors out there. Thanks!!!

Linda