Quote Originally Posted by Jolt View Post
That does sound like you're describing the TFL, and your hypothesis about overusing it/underusing the glutes is probably right on. For running outside when it's cold, I'd suggest very minimal shoes to replicate as best as possible the barefoot running form. Not quite the same as actually being barefoot, but still helps.
Glad to hear that I'm on the right track I'm working on strengthening my glutes, but i'm not sure what I should be doing while running to ensure that I'm using "enough" glute. Any suggestions?

I've been wearing race flats lately and, while they're definitely not barefoot, they allow me more sensation of my foot strike than anything else I've tried thus far.

I put my name on a VFF KSO waiting list at my LRS today I am soooooooooo excited to get those shoes!