Yup, 2100 yards:

Warm Up:
200 swim
100 kick alternating 25 easy, 25 hard

Main Set:
6 x 150 (R:15)

Odds are 50 easy, moderate, fast

Evens are pull with PERFECT form

Rest 1:00 at the end of the 150's

2 x 300 (R:20)

1st 150 is HARD like race start then settle into 150 moderate pace

Rest 1:00

8 x 25 done as alternating easy/hard,R:10
Cool Down:

100 easy focus on form

Happy New Year!