I started out on an Apollo Fiamme (2008 model). It was a magnificent bike - reliable, nimble, sturdy. It rekindled my love of cycling. But it was too big for me. After about 12 months, I developed pain in my right knee and hip, and the only thing that gave me relief was not riding the bike. Ultimately, I took the bike to a fitter who declared there was not much he could do as the frame was too big. Anything he did would be a bandaid.

I'd been thinking I wanted something a bit nicer anyway, so that was the last straw for the Fiamme. I got a Cannondale Synapse 4 carbon bike, built to the fitter's specifications, and I couldn't be happier. My riding has improved, both because the bike is much nicer, and also because I'm riding a lot more.

I don't regret buying the Fiamme. I loved that bike. It holds a very special place in my heart. I learnt so much from it... about cycling and about myself, too. I felt very conflicted about selling it, but it was the right thing to do. I knew I would never ride it again, and I wanted it to have a long life on the road. I think the guy who bought it will love riding it.

The Cannondale also holds a special place in my heart, for all sorts of other reasons. When I ride it, I feel like I'm totally at one with the bike. It feels absolutely perfect.

Max