I have Yoga for Cyclists by Andria Baldovin (she's boring, but I like the stretches). It contains two 28 minute segments. I also have Yoga for Athletes with Rodney Yee. Run time on this one is 60 min.
I really like both of them. Speaking of which, I think I'll go do one right now.
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12-30-2009, 10:38 AM #8
I heart my bike
- Join Date
- Apr 2006
- Location
- where the wind comes sweeping down the plain
- Posts
- 5,251
Check out my running blog: www.turtlepacing.blogspot.com
Cervelo P2C (tri bike)
Bianchi Eros (commuter/touring road bike)
1983 Motobecane mixte (commuter/errand bike)
Cannondale F5 mountain bike
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