Running into '10

[Veronica]

Veronica, glad your knee is holding up--being injured stinks. But those pictures on your website look awesome, you look strong! Im thinking of getting a trainer for working on strength training. (there's only SO much cardio you can do....) and I HATE strength training. Do you think its worthwhile to get a couple of sessions to add into my regime??

Thanks! If I didn't have my sessions with Shawna I would have gained some serious weight in the last two months. I think a trainer who knows their stuff is totally worth it. It cracks me up when we'll do an exercise that's just been mentioned in Triathlete magazine or that I've read about in one of my books. I don't really like strength training either. But she keeps it challenging and having someone to talk to and push me to go harder than I would on my own makes it fun.


Veronica