Yup.

And if your quality of life will allow you to jump (both feet) in place 50 times a day so your bone deposition will follow impact force patterns at the hip, and allow you to do the "prone boat" or "superman" exercise for up to a minute 3 times a day to allow extensor muscles to strengthen and calcium to settle into the vertebrae along extension patterns; all the better!

(and don't forget all those great activities you do up to an hour a day on top of it)