I, too, was diagnosed years ago (in my mid-20's, via DEXA imaging). I'm one of those people who is up-front with my docs and say from the beginning that meds are a very last resort. They don't always like that attitude, but they can work with me on my terms or I'll go to someone else who will.

I, too, have the genetic pre-disposition for, plus family history of osteoporosis. Something I've added to the arsenal in just the past couple of years is LOTS of vitmain D supplementation. For whatever reason, I'd never had my d levels tested before, but this new doc ordered that right away. Turns out, that in all her years of practice, she'd never seen a patient with lower d levels than mine. I guess that's what hyper-vigilant sunsblock application will do to a gal!

Without going into too much detail (if you want it, ask, and I can give ya plenty!), this doc has taught me that nutitionally, there's more to it than calcium. In order for the calcium to be absorbed and utilized properly, there has to be an adequate amount of d. Also, not too much protein, especially animal protein. And, not too much sugar (that's a tough one for me! I've been known to eat straight, refined sugar by itself!).

And, the all-important weight-bearing exercise.

DEXA results have remained steady (no further bone loss) . . .