Hey ladies,

I'm sitting here wondering about knees and want to ask a few q's-
Bear with me, i've never been injured whilst biking. Just trying to make sure i'm not ruining my knee!

1-If my leg is still swollen, is this a good thing or a bad thing? is it because i've been hobbling round work/home or just my knee healing?

2-I can't bend my leg/knee very far-should i be doing any exercises while the stitches are in or leave it alone?
( i went to the pool this morning-i thought i might be more mobile in the pool-i could only use a pull buoy as it was hilarious with a flutter board, i could bend my knee a little bit in the water though)

3-Any good websites that you like/recommend for q's like mine?

Thanks ladies...

c