Quote Originally Posted by Becky View Post
1.5 mile treadmill run this morning before my IT band and knee flared up again. Despite my best efforts to stretch, use the foam roller, and work on muscle imbalance exercises, I can't seem to get ahead of this for more than a few days :-( (Sorry for whining!)

I have a ~4 mile "pickle run" in less than a month, and I really need to start getting some miles in so that I don't make an @ss of myself!
my IT band bothers me more on the treadmill than if I run on a soft natural surface. This may sound stupid, but have you tried outside lately?