Hot flashes, cycling and running

[Dogmama]

My hot flashes are definitely worse in warm weather and with alcohol. Exercise seems to lessen them. They can also come roaring in if I get embarrassed, like a blush gone wild.

My flashes are worse with chocolate . I had chocolate last night & woke up twice completely soaked. Had to get DH to move over so I could get to a dry part of the bed.