I totally agree, miles are miles. For a while I wasn't sure if I was going to count my spinning on my stationary, but since the weather has changed, it's dark before I get home etc, it's the only mileage I get. My body feels the same (mostly) whether it's road or sit n spin. Actually I get a quicker harder workout on my stationary sometimes because I don't stop and go in traffic.
Keep spinning!![]()




Reply With Quote