tribogota, you might try cutting back on sugar gradually rather than giving it up all at once.

Or find a friend who has had life threatening health problems that could be yours, but you could reduce your risk or symptoms by cutting back sugar. Then ask her to tell you frequently how bad her life sucks!

I've been amazed at how many foods we automatically make with sugar, that don't need it at all. The wassail I made yesterday without any sweetener was absolutely delicious. It was the same recipe as any other wassail but no brown sugar, or honey, or sugar. Apple cider, cranberries, cinnamon sticks and cloves.