[QUOTE=OakLeaf;482778]Persistent, or recurring? If it feels like it never really leaves, your calf might be full of trigger points... mine go that wayQUOTE]
I guess it was recurring but now it is persistent. I originally got the cramp several months ago and it would come and go but now I have had it non-stop since I ran on Monday. Oddly when I am just running at a steady pace it is fine but when I sprint or walk it hurts. I think I will try increasing my calcium and magnesium. Thank you for taking the time to help I really appreciate it.
Yesterday I ran a hot 5 miles. I am always amazed at the difference in my hot day/cold day heart rate. Hot days just make my heart beat so much faster. Tomorrow an easy 30min and I am right on target for my half training plan.
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12-19-2009, 02:48 PM #38
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Last edited by Jones; 12-19-2009 at 02:49 PM. Reason: forgot to check spelling
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