I have tried every day for the last 10 days to get through ONE single day without sugar. I don't need to lose weight but I am hypoglycemic so sugar messes with everything in me. Haven't made it through one day yet though...sigh, but I have eaten less, I have been drinking coffee when I crave sugar, takes the craving away, but of course not sleeping as well (duh, maybe I'll go buy decaf today).