Thanks, Hawk, Pink, & Denise - the foot is much better with soaks, arnica, and wearing cushy shoes for a few days, so I don't think I did anything more serious. This is just another situation brought on my tendency to overdo/outdo and make unreasonable demands on myself.

Annoying, 'cause a brake problem caused me to lose the previous weekend rides, and I couldn't pedal, this past weekend.

Denise, there's a lot of spinning and cadence work in class, too, but perhaps in part of our location in the hills and mountains of PA, and the number of road riders, we do work on standing and seating climbs with resistance. The instructor is always cautioning us - this was my fault, my impatience with the big changes I'm asking my body to make. Sometimes I forget to treat her like a friend.

Pinkracer, I think a woman with a titanium foot could fix much of what's wrong with the world today.