Quote Originally Posted by latelatebloomer
Hey, have any of you ever bruised the ball of your foot during a spinning class? Now that I know how hard riding on the road is, I've gotten pretty ruthless about cranking the resistance on the spin bike. However, I did a good hard class on Wed night, and noticed a limp/pain/tenderness coming on Fri morn, with no other injury or mis-step to account for it. I'm soaking my foot with Epsom salts and applying arnical gel.
Aw, man, did latelate just invent another way to hurt herself?
latelate - how is the foot feeling?

Make sure you give it plenty of rest down want to end up with a recurring foot problem. You really are working hard, just thinking about your spin classes makes me want to sit down for a rest.

Take Care mate and hope your feeling better soon.