Knee Mice + Marathon training. Good idea? Bad Idea?

[channlluv]

Wow, Knot, thank you.

I've got an appointment with my GP in early January to follow-up on my blood pressure and general well-being. I'll talk with her about getting a PT for my knees. Are there videos online of the proper lunge technique?

No TENS, no ultrasound on the knee. Gotcha.

I think I will stick to shorter distances for now. Let the goddesses run their goddess hearts out. I'm going to find my happy pace and stick to it.

Thank you!
Roxy

[Zen]

The crackling sounds are known as crepitus
I'd avoid lunges altogether.

here are some alternatives

[channlluv]

The crackling sounds are known as crepitus
I'd avoid lunges altogether.

here are some alternatives

Yay, Zen, yes, crepitus, that's what he called it, too, but "knee mice" stuck in my head, go figure. Thank you for the link to the alternative exercises.

Roxy

[channlluv]

The crackling sounds are known as crepitus
I'd avoid lunges altogether.

here are some alternatives

Yay, Zen, yes, crepitus, that's what he called it, too, but "knee mice" stuck in my head, go figure. Thank you for the link to the alternative exercises.

Roxy