Wow, Knot, thank you.

I've got an appointment with my GP in early January to follow-up on my blood pressure and general well-being. I'll talk with her about getting a PT for my knees. Are there videos online of the proper lunge technique?

No TENS, no ultrasound on the knee. Gotcha.

I think I will stick to shorter distances for now. Let the goddesses run their goddess hearts out. I'm going to find my happy pace and stick to it.

Thank you!
Roxy