So I "blew" off Friday's run. Just getting in miles is not the thing to do right now if they are not quality.
This AM it was very pleasant. A bit on the warmer side, but dryer. I did 5.1 (I think) miles. I pushed myself to get my pace up. Still not where I want or need it to be, but I was pleased. About 10:30 min mile. I didn't walk, and felt pretty good.

Tomorrow is the BIG run...hope I have lots of energy!
Should be warm and balmy. The humdity is just not leaving us!

(Oh I wore shorts and a dry fit short sleeve top...I didnt' get cold )

K