Day 3 of Hal's Intermed. 1/2 training... slated to do 5x400 @ 5 k pace. So, I went out back in the snow and without lights did 6 x back paddock running alternately fast and snow. You can't really run full out back there, there are holes from frost heaves and sticks down and pretty lumpy trail, plus the snow, plus I couldn't see that well without lights. But it was beautiful to run as the snow fell, and it was a good workout. Then I went in and got my 2 corgis and old brown dog and took them for a walk/run, about a mile and a half. So I am pleased with today's training. Especially because then I had to sit on a bus for 2 hours stuck in traffic on I-95 North. I wish I could have ridden my bike in!



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