I looked on the Chi Running site for certified teachers in my area and took an 8 week Learn to Run Chi Running class from one of them. Always easier for me to learn hands-on than from just a book. She was a good teacher and it worked very well.
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12-07-2009, 06:49 AM #1
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- Jan 2006
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"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
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12-10-2009, 06:52 AM #2
URLea
- Join Date
- Apr 2008
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- Fargo, ND
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- 444
Considering running barefoot in the sprint or oly tris. Until the snow fell, I was using VFFs 40-50% of the time on distances from 4-11miles & felt great. Once spring hits again I'll try going completely shoeless.
Would like to have more training rides with groups. It pushes me to go faster when I'm tired.
More OWS! Unfortunately the closest lake is 35+ miles away, but OWSing is like trail running for me, so much more enjoyable!For more details, check out my blog! http://stubborntriathlete.blogspot.com/
For all the randomness, follow me on twitter! http://twitter.com/ShootRunTri
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12-10-2009, 07:02 PM #3
Ooo, talk tri to me!
- Join Date
- Jul 2006
- Location
- Olney, MD
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- 3,063
That's also a part of my 2010 goals. I need to travel almost 50 miles to do OWS
Originally Posted by Urlea
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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