I've settled into a routine of six days of week before work (weekdays) and a long swim on Saturday mornings. During November, I started increasing my weekday swims to 1800 (from 1500) a day. Saturdays, I swim for 90 minutes or longer.

I'll be burning leave this month (use or lose), so I hope to have some more 90 minute plus swims in my log book for December.

I'm focusing more and more on technique now.