(breakfast) 2 scrambled egg whites and 1/2 cup cottage cheese
(snack) non-fat yogurt
(lunch) turkey/spinach/bean soup (yummy)
(snack) more non-fat yogurt
(dinner) chicken breast, broccoli, salad, apple
Protein shake after working out


They have me on a very strict diet so it doesn't change much outside of replacing poultry with fish.