Quote Originally Posted by indigoiis View Post
Re: the tampon thing - how does that help keep you from peeing? I am trying to figure that one out.
It forces your PC muscles to remain engaged...kind of like doing kegels for the entire run. Regular core work is good for bladder issues, too...gets more than just abs and back muscles strengthened (says the woman who hasn't done so much as a crunch in months).