Colby...thanks for the race report. I really needed to hear all you had to share. You have done great on improving your time! I hear you on the weight loss/increase muscle mass. I did not go into my training at teh weight I wanted and I NEVER seem to be alble to lose weight when in full training. Of course right now I am just in a bad eating place anyways!

Congrats again!

As for running. Today was to be a rest day. But I needed to make up 4 miles. But instead go up clean last minute stuff and vacuumed house to be ready for in-laws arriving today at 10. This darn company/party weekend is really putting cramp in training. Plus late meting last night.

I thought the rain was going to be this AM. Now it looks like the rain is tomorrow--when I am supposed to run! grumble-grumble.

P.S. I'll post my rant about Biggest Loser and the marathon in that other thread.

K