(note to self, write a race report)

Haven't done much running this week. I walked with the dog. Done lots of yoga. Got a massage. Shuffle up and down stairs. I want to go to the pool and/or bike. Or maybe take a nap. Yeah.... a nap.

It may be a survival tactic, but I have to assume all comments from complete strangers are positive. I have to remind myself that I think on a different scale than many people do. For some people, running to the corner is impressive. Running one day a week is impressive. Running at all is impressive. You might have been "in the zone" and looked good, even if you weren't moving super fast. Looking good looks good even on slow people.