I haven't run since last Thursday. Stuff keeps getting in the way.

The good news is, they say it's good to take a week off now and again. And on Friday, Saturday and Sunday last week I was outside from 8-5 each day doing a farm event, so standing (not running, tho.) But that's been it. Then Aunt Flo is visiting. Then my boss has me working through lunch.

I'll make it happen. Meantime, awesome runs to you all! Oak, 11 miles with hills - for a regular run or are you marathon training?