November swimmies!

[Susan Otcenas]

I do love that feeling in the middle of a workout where I feel like I'm gliding: no pain, no effort, just the water slipping past me. I wish I could feel like that all the time.

Ha! I wish I could feel like that *any* time.

I had a great swim this morning. My workouts are still much shorter than what most of you are doing (1700 meters this morning) but I feel like I'm accomplishing alot.

This morning one of my sets was 5x100 like this:
EEEE
HEEE
HHEE
HHHE
HHHH
(H=Hard, E=Easy)

I rested about 30 seconds between each 100. Was pleased with how much my time came down from EEEE to HHHH.

My shoulders are pleasantly tired at the moment. :-)

[Reesha]

I should definitely try that one, Susan. Looks like it might be just the trick

[Pax]

I like that set a lot Susan, I'm going to give it a go and see if my shoulders are up for it.