There are lots Buffbabe but many of them don't hang here in the Tri area. I would start your own thread in the health section maybe.

I know a lot of the ladies here with upper extremity injuries ended up spending a lot of time on the trainer while they were healing.

As a PT, I can tell you that there will be lots of things that you will be able to do soon and things will seem much better in a few weeks.

Sorry to hear about your accident and I hope you heal quickly!!