...for which I will use Joe Friel's Triathlon Training Bible... I've been road bike riding for fun & fitness since 2002, taking a multi-day tour or two for a week or two each year, and have been successful building up to those -- but now I want more challenge! SO this May I am doing a sprint distance triathlon!

I haven't run since I was a child, and I'm 57 now, so I have a ways to go! I was stunned how little of my cycling translated to running -- I mean I was out of breath after only 20 SECONDS. Now I am 6 weeks into it (every other day only 3-4 days/week) and have built up to 240 SECONDS . I got Chi Running by Danny Dreyer and am trying to learn that way. Also, I have only been swimming the breast and side strokes for lo these many years, so I got Terry Laughlin's DVD to learn his crawl technique.

I love Team Estrogen -- so encouraging and inspiring!
happy season planning to all of you!
Sandy