Channlluv -

Yes, I have used journalling in the past. I wrote volumes that I burned once the kids had been gone for about a year. I couldn't keep the journals in the house because the presence of them continued the misery.

EMDR is a unique therapy that uses eye movements to unlock and then reprocess traumatic memories.

Onix - Yes, I've been in traditional therapy for this and it didn't help. I don't fit into a familiar category and it was hard for the therapist to know how to help me. I would greatly appreciate any resources.

Salsabike - Thank you.

Barb