Yesterday I had:

B1- an egg and ww toast.

B2- ww English muffin and cream cheese

L- eggplant grinder from pizza place

snack- slice of pumpkin bread

D- gnocchi with tomato basil sauce at restaurant (and semolina bread)

Dessert- apple crisp

Again, no fresh fruit or vegetables. Seems to be a thing with me that I'm in denial about. This thread is good for pointing it out. I do love me some simple carbs, though !