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  1. #11
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Yesterday: 18 kms.

    B- oatmeal, tea with milk, 1 tangerine
    Snacks- coffee with milk, blueberry scone
    Snack/Supper -2 granola bars, 1 hot chocolate, 2 coffees (was manning a fall bike to work wk. commuter station table)
    - small cinnamon swirl bun with no icing (Starbuck's version) No time to eat more before an evening lecture.
    Hanging out too long with other fellow cyclists derailed a proper supper.
    _______________________________________________________
    Today: 46 kms. (morning ride. In middle of ride felt momentarily nauseated for a few min. Probably 'cause didn't eat properly yesterday.)
    B- oatmeal, green tea, tangerine
    Snacks- small saffron baguette, coffee with milk
    tea with milk
    Supper - 2 pork gyoza, big bowl of laska mushroom soup (has a bit of coconut milk) with lean Chinese barbecued pork slices and rice vermicelli, pot of jasmine tea (a particular brand that has wonderful jasmine floral aroma), cappucino ice cream.
    Last edited by shootingstar; 11-27-2009 at 09:03 PM.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

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