Quote Originally Posted by divingbiker View Post
Did a 5k turket trot in DC this morning. And I did my best ever, even in the crowd!

34:09, 10:53/mile. This is my first time to average under 11 minutes/mile. Very happy!

Then I rode my bike home, so I've burned 1200 calories today, which will help offset Thanksgiving dinner.
Nice job!! Happy Thanksgiving indeed!

Walked the dog in a 1.5 mile loop, then ran my 6 miles at around a 9 minute pace - I didn't really watch the clock, but it felt right. My brother followed on bike This is the last run until Sunday, but I'll be doing a fair bit of city walking the next couple days.

Enjoyed the burned calories in field roast, stuffing, yams, mashed potatoes, carrots, mushroom sauce, a dinner roll, and small piece of pecan pie. Nom nom nom!